WU: Hamstring/Ankle
Mobility with bands and lacrosse balls
(5 min of each)
2rounds: 20 DU
20 Lunges
20 Box Jumps 24/20
WOD: 3 rounds
800 m run
50 squats
50 sit ups
Cash Out: 3 rounds
15 GHD back extensions
400 m cool down row
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