Sunday, March 31, 2013


WU:As a class:  PVC stretches…3 rnds
Hollow rocks to superman rocks..3 rnds

Skils:  As a class…Deadlift

WOD: 12 min to find your 3 rep DL max

Then with clock running…
400 m run
2rnds 21 bar burpees
          15 wall balls 20/14
          9 DL 225/155
800 m run
Cash out:  3 rope climbs (practice different foot holds)         


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