Monday, April 1, 2013


WU: Hamstring/Ankle Mobility with bands and lacrosse balls  (5 min of each)
2rounds: 20 DU   
               20 Lunges
               20 Box Jumps 24/20
WOD: 3 rounds
800 m run
50 squats
50 sit ups

Cash Out: 3 rounds 
15 GHD back extensions
400 m cool down row

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