WU: Mobility with Lacrosse Ball...shoulders,
calves, glutes and hamstrings
Junkyard Dog
Skills: Overhead Squat w/PVC or training bar
WOD: AMRAP 15
In teams of 2…
200 m run
Overhead Squats (95/65)
One athlete doing the run, while the other athlete does overhead squats then switch
Overhead Squats (95/65)
One athlete doing the run, while the other athlete does overhead squats then switch
Score is rounds/ total OHS
CASH OUT: Cool down row 1000m
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