WU:As a class: PVC stretches…3 rnds
Hollow rocks to
superman rocks..3 rnds
Skils: As a class…Deadlift
WOD: 12 min to find your
3 rep DL max
Then with clock
running…
400 m run
2rnds 21 bar burpees
15 wall balls 20/14
9 DL 225/155
800 m run
Cash out: 3 rope climbs
(practice different foot holds)
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