MAR 30

WU: 3x10 sit ups, body glides, push ups

Then: 100 single unders

WOD: Amrap 2 – kb swings 53/35

Rest 2 min

Amrap 2 – dbl unders

Rest 2 min

Amrap 2 – air squats

Rest 2 min

Cycle through all three amraps 2 times

Continuous count for one score

Cashout: 3 rounds of 10 bench press at challenging weight