Sunday, January 22, 2012

The WOD for Monday, January 23 is...


Since we were closed all last week, we will be "making up" last week's work.  Depending on how many people show up for the big classes, we may need to play nice and share equipment.  BRING YOUR ROPE...and your snorkel just in case it keeps raining.

Man Chipper – For Time
 40 KB swings 53/35
 40 Double-unders
 10 Manmakers 30/20 E: Heavier
 200 Meter run
 30 KB swings 53/35
 30 Double-unders
 10 Manmakers 30/20 E: Heavier
 400 Meter run
 20 KB swings 53/35
 20 Double-unders
 10 Manmakers 30/20 E: Heavier
 800 Meter run

2 comments:

  1. I can feel my muscles hurting already

    Todd

    ReplyDelete
  2. Bring it on! I'm so ready for a decent workout.

    ReplyDelete