Sunday, January 22, 2012
The WOD for Monday, January 23 is...
Since we were closed all last week, we will be "making up" last week's work. Depending on how many people show up for the big classes, we may need to play nice and share equipment. BRING YOUR ROPE...and your snorkel just in case it keeps raining.
Man Chipper – For Time
40 KB swings 53/35
40 Double-unders
10 Manmakers 30/20 E: Heavier
200 Meter run
30 KB swings 53/35
30 Double-unders
10 Manmakers 30/20 E: Heavier
400 Meter run
20 KB swings 53/35
20 Double-unders
10 Manmakers 30/20 E: Heavier
800 Meter run
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I can feel my muscles hurting already
ReplyDeleteTodd
Bring it on! I'm so ready for a decent workout.
ReplyDelete