Friday, January 20, 2012
15 Things CF Has Taught Me
When’s the last time someone (outside of your CrossFit circle) nudged you? Psst. Hey you, you’re better than what I’m seeing here. We’re really not interested in making the WOD easier for you, but we are interested in adjusting the workout so that you are working as hard as you possibly can.
Change your own expectations of what you can deliver, of what you can do, of what you can be. But you can’t do that with easy. You can do it with hard. Expect more of yourself.
Posted by YMCACrossFit at 8:25 AM