MOBILITY: 10 minutes of Dynamic
Stretches as a group
WARM UP: 1 mile
jog as a group
WOD: in 4
min
row 500 m
10 KB Snatch (5 ea
arm) 35/26
with remaining time
do as many KB swings as possible
4 rounds with 1 min
rest between
score is total KB
swings
CASH OUT: Practice
Thrusters (with light weight) and Chest to Bar Pullups :)
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