Sunday, April 7, 2013

MAR 8



Mobility
Group Warm Up:
EMOM for 10 min
7 Power Cleans  135/95…scale to weight so you can touch and go
7 K2E
WOD:
60 Double Unders
50 Sit ups
40 HR Pushups
30 box jumps 24/20
20 T2B
10 HSPU
Cash Out: Coach Led Yoga

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