Monday, April 22, 2013

APR 23



WU: NFT “Annie” 12 Min Max
50-40-30-20-10
DU’s
Sit Ups
Skill: KB Snatch
WOD: AMRAP 10
10 Pull Ups
100 M Sprint
10 Burpees
Cash Out:
Foam Roll
Lacrosse Ball

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