Tuesday, April 23, 2013

APR 24

WU: Mobility Dynamic Stretches As Group
Skill: Snatch Position (Loading Hamstrings)
WOD: Fight Gone Bad (3Rds)
WB 20/14
SDHP 75/55
Box Jump 20
Push Press 75/55
Row for Calorie
1 min at each station, with a 1 min rest at the end of each round
Cash Out: 3 rds
15 GHD Sit Ups
15 GHD Back Extensions

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