Sunday, April 21, 2013

APR 22



WU: Mobility Dynamic Stretches As Group
Skill: HSPU
WOD: Front Squat (Know Your #’s)
4x5 @50%
4x4 @ 60%
3x3 @ 70%
3x2 @ 80%
6x1 @ 90%
Immediately after each set alternate btw completing 3 high Box Jumps and 5 ballistic sit ups
Cash Out: 2 Rds
400 M Jog
Deep Spiderman Stretch

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