Sunday, April 14, 2013

APR 15

WU: Hamstring/Ankle Mobility with bands and lacrosse balls J (5 min of each)

Skill: 7 Min of DU practice after coach explains tips for improvement 

WOD: 5 Rds
400m Run
20 Burpees

Cash Out: 3Rds
10 GHD Leg Extensions
10 KB Swing (Go as Heavy as you can control safely)

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