Monday, April 15, 2013

APR 16



WU:
Junkyard Dog /Bur WU

Skill:
C&J (teach Split) then….7 min to find 1RM max on C&J

WOD: EMOM 20
80% of 1RM C&J (focus on form – proper form = power)

Cash Out:
10 Min of lacrosse ball work – hamstrings, shoulders, and ankles

1 comment:

  1. Great workouts lately! Keep it up!

    ReplyDelete