Friday, April 12, 2013

APR 13



WU: Jog 400 m
3x10
Air Squat
Push Ups
Light Snatch
WOD:21-15-9  
Power Snatch 95/65
Knees to Elbows
500m row after round 21,15,9
Cash Out:
3x10 Bench Press 115/75

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