Thursday, April 11, 2013

APR 12

Group WU:  Row 500 m
Hollow Body/Superman then 2 rnds
Burpee Broad Jump Down/Lunge Back
Bear Crawl Down/High Knees Back
Inch Worm Down/Side Shuffle Back
WOD:Teams of 3 for 20 min
Partner 1 Box Jumps 24/20
Partner 2 Row
Partner 3 Run 200m
Everyone rotates when the runner returns
Score total box jumps/meters rowed
Cash Out:
Stretching/Mobility…coaches choice

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