Group WU: Row 500 m
Hollow Body/Superman
then 2 rnds
Burpee Broad Jump
Down/Lunge Back
Bear Crawl Down/High
Knees Back
Inch Worm Down/Side
Shuffle Back
WOD:Teams of 3 for 20
min
Partner 1 Box Jumps
24/20
Partner 2 Row
Partner 3 Run 200m
Everyone rotates when
the runner returns
Score total box jumps/meters
rowed
Cash Out:
Stretching/Mobility…coaches choice
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