WU: PVC Stretches as
a group
Junkyard Dog
2 min jump rope
WOD:“Ännie on the Run”
50 Double Unders and
Sit ups
Run 200
40 Double Unders and
Sit ups
Run 200
30 Double Unders and
Sit ups
Run 200
20 Double Unders and
Sit ups
Run 200
10 Double Unders and
Sit ups
Run 200
Cash Out: Cool down rowing in the remaining time
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