Tuesday, April 9, 2013

APR 10

Mobility as a class:
Leg Swings/Deep Lunge/Plank to Jump Squat/Samson Stretch
Warm Up: 3 rnds
1 rope climb
10 Wall Balls
20 lunges
WOD: “Don’t Put It Down”
Barbell Jump Squat 45/35
Push Press 45/35
OHS 45/35
*3 Burpees every time you set the bar down
Cash Out: Cool down jog as a group with remaining time

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