Sunday, March 17, 2013

MAR 18



WU: 3 rounds
200m run, 200m row

WOD: 5 rounds for time
1 rope climb
5 chest to bar pull up
10 jumping lunges
15 push ups

Cashout: 3x10
PVC ohs, shoulder pass thru, good morning

11 comments:

  1. Decorating ideas for your home interior that will give it
    a fresh new look that is on trend for summer 2010. Or,
    she may want to have her room styled in elegant tones like the ones featured during the
    40’s or 50’s. You ‘d be amazed at the visual effect this creates
    and how it separates your large room into 2 smaller
    cozy spaces.

    Feel free to surf to my web-site feng shui bedroom

    ReplyDelete
  2. Helpful information. Fortunate me I discovered your web site by chance, and I am stunned why this accident did not happened in advance!
    I bookmarked it.

    Here is my homepage :: order quantrim

    ReplyDelete
  3. I love it when folks get together and share thoughts.
    Great blog, continue the good work!

    Also visit my website: Find Out More

    ReplyDelete
  4. A climate vane would be a excellent support for your flowering vine.
    Wire basket based garden planters are tough, sturdy
    and durable and made of high-quality coco fiber with attractive designs.
    It is important that you decorate your home decoration layout personally as it will help
    you save good amount of money.

    Feel free to visit my weblog :: Free rock garden Ideas

    ReplyDelete
  5. They are assured of getting more vitamins, minerals and other nutrients from juicing
    natural produces. Some fruits may need extra energy to extract the juice.

    There is a revival of juicing going on, and for
    good reason.

    Here is my webpage :: blender juicer as seen on tv

    ReplyDelete
  6. Have you ever thought about adding a little bit more than just your articles?
    I mean, what you say is valuable and all.
    However think of if you added some great pictures or video clips to give your posts more,
    "pop"! Your content is excellent but with pics and video clips, this site could certainly be one of the best in its field.
    Excellent blog!

    My homepage: http://verticaljump.einfohound.com/free-vertical-jump-info/how-to-dunk-a-basketball

    ReplyDelete
  7. Very nice write-up. I certainly appreciate this site. Keep it
    up!

    Visit my homepage :: exercises to increase vertical

    ReplyDelete
  8. Garden Chair Swags: This takes the simple back of the chairs
    and turns them into a fairy tale dream. Your motif can
    be anything an animal, a flower, an object, a landmark, a precious stone, or a
    fruit. Usually the cake has its own single-tier or multi-tiered display table and occupies pride of
    place in the center of the reception area.

    Here is my site: Wed

    ReplyDelete
  9. It is the best time to make a few plans for the longer term
    and it's time to be happy. I've learn this publish and if
    I may just I wish to suggest you few fascinating things or advice.
    Maybe you could write subsequent articles regarding this article.
    I want to read even more things about it!

    Also visit my homepage :: workouts to increase vertical leap

    ReplyDelete
  10. It should be inside a clear, decorative vase with colorful glass stones, greenery or a floating flower.
    All of us at 100 Essentials want to know what you are waiting for.

    There are a variety of choices in floating candles and candles on stand.


    Feel free to visit my site: computer table design malaysia

    ReplyDelete
  11. That is really interesting, You are an overly skilled blogger.
    I have joined your rss feed and look ahead tto seeking more of your
    wonderful post. Additionally, I've shared
    your website in myy social networks

    My homepage; http://988a.tk/buyingahome458188

    ReplyDelete