Friday, March 15, 2013

MAR 16



WU 40m each
Bear Crawl, High Knees, Butt Kickers

WOD
Tabata row
Rest 1 minute
Tabata pullup
Rest 1 minute
Tabata squat
Rest 1 minute
Tabata pushup

Cash out
Stretch, mobility

No comments:

Post a Comment