Monday, March 18, 2013

MAR 19



WU: 3x10 wallball
Med ball clean 14/10

WOD: 3 rnds for time
50 dbl unders
30 kb snatch 53/35
20 kb push press 53/35 – 10 ea arm

Cash out: 3 rounds
10 ghd sit up
10 back ext
1 min plank hold
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