Monday, March 11, 2013

MAR 12

400M Run, then 3 rnds
10 back ext.
10 Good Mornings
50 singles

Wod 3 Rds
20 burpees
25 K2E
30 box jumps 24”

Cash out
3 muscle-ups or 9 ring dips
50 abmat situps


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