Sunday, March 10, 2013

MAR 11



3x15  PVC Pass thrus, PVC OHS, situps, back extensions

WOD
1-1-1-1-1    SDHP, then AMRAP 12
2 SDHP @75%
200m row

Cash out 3 x 10
Max reps bench press 95/65
GHD situps
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