Tuesday, March 12, 2013

MAR 13



WU 2 x 50 singles, 25 situps, 10 HRPU

WOD
Run 800m
Row 250m
5 Shuttle sprints (5m->10m->15m)
Row 250
Run 400m backwards
Row 250
Sprint 200m
Row 250

Cash Out
Tabata situps

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