Friday, March 8, 2013

MAR 9



WU
500 M Row
400 M Run
3 Rds PVC WU

WOD For time
40 dbl unders
20 ring pushups
30 dbl unders
30 ring pushups
20 dbl unders
40 ring pushups

Cash out 3x10 GHD situps, GHD back extension

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