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Wednesday, February 13, 2013
FEB 14
WU:
500 M Row
3 Rds PVC WU
WOD: 4Rds
7 C2B Pull Ups
7 Ring Dips
50 DU
Cash Out: 3 Rds
10 GHD Sit Up WB Toss
15 GHD Back Extension
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