Thursday, February 14, 2013

FEB 15

Junkyard Dog
3 Rds PVC WU

WOD Death by Thrusters
1 rep on min 1
2 rep on min 2
3 rep on min 3
….Continue this pattern for as long as you can (your workout is done when you can no longer complete the amount in the minute” 95/65

Cash Out:
500 M row (one all-out effort)

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