Tuesday, February 12, 2013

FEB 13



WU:
500 M Row
400 M Run
3 Rds PVC WU

WOD:
100 DU
50 HR PU
40 KB Swing 53/35
30 Air Squats
20 Box Jumps 30/24
10 Pull Ups

Cash Out:
Coach Led Abs or Yoga
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