Monday, February 11, 2013

FEB 12



WU:
Junkyard Dog
Burg Warm Up

WOD: AMRAP 10
10 Thruster 75/45
10 Pull Ups
10 DL 225/135
10 Burpees

Cash Out 4-8-12
Back Squat @ 65% of your 1RM, each Rd must be unbroken

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