Olympic Peninsula YMCA CrossFit
Pages
Home
New? Start Here
CrossFit Kids
Classes
FAQ
Athlete Education
Wisdom
FUN
On The Road
EVENTS
Thought Of The Day
Sunday, February 10, 2013
FEB 11
WU:
Dynamic Stretch as a group
WOD: AMRAP 20
25 DU
400 M Run
250 Row
Cash Out: 3 Rds
10 GHD Sit ups
10 GHD Back Extension
10 KB Swing 53/35
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment