Wednesday, January 30, 2013

JAN 31

WU:1000m row
3x10 PVC Good Mornings, OHS, Shoulder Dislocates

WOD: In 15 min find your 1 rep max OHS

Cash Out: MET CON
In teams of 2: AMRAP in 15 min of
10 sit up
10 Overhead Squats
10 KB swings
Only one person working at a time, you must complete the reps for movement before going on to the next. Alternate between athletes at any time

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