WU:1000m row
3x10 PVC Good
Mornings, OHS, Shoulder Dislocates
WOD: In 15 min find
your 1 rep max OHS
Cash Out: MET CON
In teams of 2: AMRAP
in 15 min of
10 sit up
10 Overhead Squats
10 KB swings
#95/#65
Only one person working at a time, you must
complete the reps for movement before going on to the next. Alternate between
athletes at any time
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