WU:PVC Stretches
(GM’s,OHS, Sh.Pass Thrus)
Row 400 m
Then 3 rnds 10 hollow
rocks
10 superman rocks
WOD: 10 rounds of
“Cindy”
5 pullups
10 pushups
15 air squats
1 rope climb after
each even numbered rnd (2,4.6,8,10)
CASH OUT: Coaches
Choice
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