Thursday, January 31, 2013

FEB 1



WU:PVC Stretches (GM’s,OHS, Sh.Pass Thrus)
Row 400 m
Then 3 rnds 10 hollow rocks
10 superman rocks


WOD: 10 rounds of “Cindy”
5 pullups
10 pushups
15 air squats
1 rope climb after each even numbered rnd (2,4.6,8,10)

CASH OUT: Coaches Choice

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