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Thought Of The Day
Tuesday, January 29, 2013
JAN 30
Run for 8 min
Then 3 rounds of:
20 knee high toe touches
15 push-ups
10 toes-to-bar
WOD:AMRAP 10
10 Calorie Row
10 Burpees
10 K2E
Cash Out: Practice OHS
3x10 add weight each round, staying light, focus on form
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