Monday, January 28, 2013

JAN 29

WU: Row 1000 m

In 3 Minutes:
Run 400M (scale down to 300m if you need to)
8 Box Jumps
with the time remaining do as many KB swings(53/35) as possible.
5 Rounds (Rest 1min between each Round)
Your Score is your total amount of KB Swings.
Cash Out:3x10 ring rows/ring dips

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