WU: Row 1000 m
WOD:
In 3 Minutes:
Run 400M (scale down
to 300m if you need to)
8 Box Jumps
with the time
remaining do as many KB swings(53/35) as possible.
5 Rounds (Rest 1min
between each Round)
Your Score is your
total amount of KB Swings.
Cash Out:3x10 ring rows/ring dips
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