WU: Row 1000 m
In 3 Minutes:
Run 400M (scale down to 300m if you need to)
8 Box Jumps
with the time remaining do as many KB swings(53/35) as possible.
5 Rounds (Rest 1min between each Round)
Your Score is your total amount of KB Swings.Cash Out:3x10 ring rows/ring dips