JAN 28

GW WU: run 400 m Then for 5 min cycle thru: 10 air squats, 10 back extensions, 10 over the fence WOD “BLACK JACK” with WALL BALLS Each Pair = 21 For time: 20 Wall Balls, 1 Sit-Up 19 Wall Balls, 2 Sit-Up 18,17,16,15…..etc 3 Wall Ball, 18 Sit-Ups 2 Wall Balls, 19 Sit-Ups 1 Wall Ball, 20 Sit-Ups Cash Out: 3x10 Ring rows/GHD sit ups and back extensions