JAN 25

WU:500M Row

3 rnds
10 back ext.

10 Good Mornings

50 single jumps

then warm up DL with light weight..2x10

WOD:
Body Weight Deadlift

One Minute of Double Unders
5 rounds for max reps of each.  There is NO time component to this WOD.
Count your total reps

Cash Out:  STRETCH/MOBILITY