WU run 400
Junkyard Dog
Shoulder Pass
Thrus/Shoulder Mobility
WOD “Hammer Gone Bad”
1 min per station/3
rounds
1 min rest btw rounds
Sledge Strikes R
Box Jumps 20”
Sledge Strikes L
DB Hang Clean 40/30
*score total reps per
round
CASH OUT: Practice
something you suck at: ask your coach if
you aren’t sure J
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