Wednesday, January 23, 2013

JAN 24



WU run 400
Junkyard Dog
Shoulder Pass Thrus/Shoulder Mobility

WOD  “Hammer Gone Bad”
1 min per station/3 rounds
1 min rest btw rounds
Sledge Strikes R
Box Jumps 20”
Sledge Strikes L
DB Hang Clean 40/30
*score total reps per round
CASH OUT: Practice something you suck at:  ask your coach if you aren’t sure J

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