Olympic Peninsula YMCA CrossFit
Pages
Home
New? Start Here
CrossFit Kids
Classes
FAQ
Athlete Education
Wisdom
FUN
On The Road
EVENTS
Thought Of The Day
Tuesday, January 22, 2013
JAN 23
WU: Row 400 m then 3 rnds of 10
Body Glides
Air Squats
Shoulder Dislocates
Row 400 m
WOD: “Nicole”
AMRAP 20
Run 400 m
Max rep pull ups
Cash Out: Med Ball Abs
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment