Monday, January 21, 2013

JAN 22



WU: 800 m run
3-5 minutes w/PVC
OHS, Good Mornings, Shoulder Dislocates

WOD: In 15 minutes, find your 3 rep max push press…all weight must be cleaned off the floor

Cash Out:
10-9-8-7-6-5-4-3-2-1
HSPU
KB Swings 53/35
Toes to Bar

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