Sunday, January 20, 2013

JAN 21

WU: 5 rounds “Cindy”
5 pull ups
10 pushups
15 squats
WOD: Teams of 2
5 rounds
Run 400 m
Row 500 m
Complete 50 double unders
Rest 1 minute
As partners, complete each round however you choose…partners can be working at the same time
Cash out…practice muscle up progression OR 3x10 ring dips/ring rows

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