Wednesday, January 16, 2013

JAN 17

WU: 2 rounds
500m row, 400m run

WOD: 21-18-15-12-9-6-3
Sit ups (ab mat, ghd, or regular, your choice)
*rest 2 minutes and repeat, score total time minus 2 min rest
Cashout: 3 rounds
3 wall walk
6 toes to bar

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