Tuesday, January 15, 2013

JAN 16

WU: 3x10 squat, shoulder pass through, sit up, back extension

WOD Med Ball Madness- 6 rnds for time
6 med ball cleans 20/14
6 wall ball 20/14
6 med ball over the shoulder 20/14
6 med ball weighted sit up 20/14

Cashout: Coach led yoga and mobility

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