Monday, January 14, 2013

JAN 15



WU: 2 rounds – 200m run, 50 single unders, 10 push ups

WOD: AMRAP 18
25 double unders
5 chest to bar pull ups

Cashout: ABS!
3x10
Floor wipers 135/95
Hip thrusts
GHD sit ups
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)