Wednesday, December 5, 2012

DEC 6



WU: 2 Rds
500 M Row
30 Sit Ups
15 Push Ups

WOD: 6 Rds
6 Ring Dip
6 PC 95/65
6 T-2-B
6 FS 95/65
6 Burpees
6 Push Press 95/65
18 Min Time Cap

Cash Out: Coaches Choice

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