Thursday, December 6, 2012

DEC 7



HAPPY BIRTHDAY ADRIANNE!!!!

Junkyard Dog
Bergner WU
3x15 Body Glides, Shoulder Pass Thrus

WOD: 3-3-3-3-3
Snatch Balance

Cash Out: 3 Rds

Building Length sled pull 135/95
Building Length tire flips
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