Tuesday, December 4, 2012

DEC 5



WU: 3 Rds
10 PVC Good Mornings
10 PVC OHS
10 Lunges

WOD: 5 Rds
21 Dbl Unders
15 HPC 95/65
9 Bar Facing Burpees

Cash Out:
20 Bar Roll Outs
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