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GW
WU: 5 Rds
Hold 5 Front
Leavers 5 Seconds
Hold 5 Back Leavers
5 Seconds
Scale w/band tucked
position 1 leg @ a time
WOD:3 Rds
20 KB Swings 72/53
15 Burpees
Cash Out: 3 Rds
12 GHD Sit Ups
12 GHD Back
Extensions
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