Sunday, December 2, 2012

NOV 3



WU: 5 Rds of Cindy
5 Pull Ups
10 Push Ups
15 Air Squats

WOD: AMRAP 20
200 M Sprint
Rest 30 Secs
(this is a sprint not a jog, give it all you got.)

Cash Out:
Tabata Plank Hold
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)